The 5 Key Benefits of Eating Healthy

Most of us know that the biggest advantages of maintaining a healthy diet are that we’ll keep bodily match, really feel better, and have fewer illnesses. We can decrease our threat of illnesses like coronary heart illness and diabetes as well. One other key good thing about eating healthy is being able to keep a healthy weight. In this age of epidemic obesity, this is likely one of the simplest weight loss plans.

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But how many of us train these benefits to our kids, and insure that the habit of maintaining a healthy diet becomes part of their every day way of life? If we did, we may see healthier, happier children, and teenage weight problems may turn out to be a factor of the past. Listed below are the 5 major advantages of eating healthy every day:

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The Fantastic Guide to Fish and Fitness

Everyone knows that eating fish is good for you: whether you take fish oil pills, or prefer to eat the whole thing, it’s a vital component of any diet. However, if you’re regarding Friday night’s battered cod and chips as your fishy contribution of the week, you’re going very wrong.

There are a lot of different types of fish on the market, and it can be confusing about where to start, and what to eat most of. If you think something is unhealthy – like fish and chips – then you’re probably right! Steer clear of anything battered or processed; some tinned fish is alright, but it’s best to go for the freshest produce you can find.

The Big Five 

Salmon, mackerel, sardines, tuna and herring are your big five: they are extremely high in Omega-3s and fatty acids, as well as being low in saturated fats and calories. Try to eat these kinds of fish, fresh, three times a week. It’ll be doing your heart a favour, as well as providing you with a great source of protein. Other great fresh seafood to try and consume is oysters and jellied eels: they may have very eclectic tastes, but there’s no denying that they are extremely good for you!

Fish Oils 

If you aren’t a fan of eating fish, opt for fish oils instead. These pills take out the best bits of the fish and consolidate them into one easy to take capsule: a far cry from swallowing tablespoons filled with cod liver oil! It’s recommended that people eat 3g a day of Omega-3 fatty acids, found specifically in fish, so you should be aiming for fishy dishes at least twice a week – or their pill equivalent.

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The Benefits 

Eating the correct amount of fish oils every week has been proven to reduce a large number of illnesses and ailments, as well as serving you with a rich protein source. Protein food company, PFD, is an advocate of eating fish dishes, along with many other scientists, food technologists, and bodybuilders. The main conditions that fish oil can prevent include heart disease, cancer, degenerative diseases, pain and symptoms from arthritis, as well as improving mental health and IQ. Read the rest of this entry »

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Maintaining a Healthy Lifestyle with Meal Planning

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It’s not supplement or instant medicine that would save us from chronic disease. It has never changed since the ancient times that it has always been about food we consume every day. Our health is determined by our nutrition intake. By telling you about nutrition intake, it doesn’t mean we can randomly consume all nutrition as much as possible. Healthy lifestyle is all about balance, including our meal and nutrition balance. It is not a knowledge that all people know, but you have never been too late to learn it right now.

In healthy diet world, there is something called meal planning. We do not only plan what we eat, but also the perfect timing, frequency of eating and volume of food we take daily. By making it into our routine activity, our body would gradually adapt to a healthy meal schedule. I introduce you to a comprehensive meal planning blog, by which you are going to get informed by all related matters. You’re going to get a guide to set up you meal plan, to start it up and to maintain it. This blog adhered Paleo diet plan, which allows you to consume only natural foods, not the processed or the canned one. If it’s your first time to do such a thing, they have a guide of beginner’s meal plan. This is important, as your stomach and whole body needs an adaptation first.

This meal planning blog doesn’t cost you anything since they aspire to help you to get a healthy lifestyle. Not only informing you about technical things like schedule and setup, this blog also shares some healthy recipes to be taken into your meal planning. If you are interested in doing this, this blog tells you not to give up and to start checking their idea from the beginner’s page right away.

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Bahn Chung, a traditional Vietnamese cake when Chinese New Year

bbcontentbahnchungBahn Chung ( Chung cake ) is a traditional Vietnamese cake which is unique . The cake is usually served during Chinese New Year ( Lunar ) . Society makes ” Bahn Chung ” to express gratitude to ancestors .

Initially chung cake made ​​by the Prince of Hung Emperor who was 18 , in a contest seeking a new emperor . According to the legend about 3000-4000 years ago in lieu of Lang Lieu prince this square-shaped cake , which symbolizes heaven and earth . Due to the archaic concept , then the square-shaped earth chung cake is square shape and to reflect the shape of the earth .

Because chung cake made ​​offers delicious flavors and special meaning , Lang Lieu was selected to be the next emperor . Since it was in honor of the Prince , Vietnamese people always make and provide Chung cake in the Lunar New Year .

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